Finding Your Beat: The Soundtrack to Teenage Years

 Finding Your Beat: The Soundtrack to Teenage Years

The transformative potential of music exerts a universal appeal on people, bringing joy and comfort, in addition to evoking sadness. As such, it acts as a wonderful stimulant in our mind that not only can calm us, but also supports our physical, mental, and emotional health, in addition to regulating our emotions, lifting our mood, and refining our creative instincts. 

Therefore, music can become a great companion for us in our teenage years, as we struggle with a cluster of things and fields while trying to find our footing in this increasingly convoluted world. Finding one’s soundtrack then is a matter of identity, as music is one of the foremost avenues through which we can explore our tastes and proclivities, while at the same time also expanding our tastes and broadening our horizons.

Hence, music then serves to crystallize the personalities of teenagers and becomes a medium of expression. What music one likes is a marker of who they are. This is because music allows people to express their ideas, emotions, and life lessons in a deeply personal way through a form and medium of their choosing.

This explains the enduring popularity of pop music, with pop stars enjoying legions of diehard teenage fans, all of whom find themselves and their experiences reflected in the works of pop art. This is how music is a powerful tool for countering isolation, as teenagers feel heard and seen in the lyrics of their favourite artists. This allows music to exist as a tool for catharsis as well, by allowing teenagers to release their pent-up emotions through singing along to their favorite songs.

Closer home, platforms like Coke Studio have served to expose millions of teenagers to the infinite variety that marks their cultural heritage, while at the same time inculcating the ethos of multiculturalism and tolerance in them.

The music one listens to in their teenage years continues to resonate with significance throughout their lives, and this is precisely how music comes to assume a personal significance in the lives of people, by becoming significant to the daily rituals of their everyday lives. Music thus helps in the formation of lasting cohesive bonds among people, by allowing social collectives to be formed on the basis of mutual styles and preferences. Sharing music with others then becomes a pleasurable experience, for both the giver and the receiver, who are able to engage with others in meaningfully creative ways over their music tastes. 

Therefore, curating one’s own personal playlist is a deeply important milestone that every adolescent goes through in the process of forming their own identity, thereby acting as an enriching refuge for individuals in their tumultuous teenage years.

Sources: 

1. https://www.ris.education/2022/10/14/importance-of-involving-music-in-school-curriculum/ 

2. https://blog.cincinnatichildrens.org/healthy-living/use-music-support-teens-mental-health/ 

Thriving through Teenhood: Building a Resilient Sense of Self-Worth

 Thriving through Teenhood: Building a Resilient Sense of Self-Worth

The teenage years are some of the most vulnerable years of our life, as not only is our sense of self extremely malleable and impressionable owing to the fact that it is not fully formed, thereby bearing the imprints of every slight received and hurt felt. 

Further, being amid other teenagers for extended periods, in educational and social settings, such as schools, tuition, and during extracurricular activities and sports, is a daunting experience. This is because teenagers can be exceptionally cruel, for lack of a thorough understanding of how their callousness can have long-lasting scarring effects on individuals. Often teenagers bully in jest, and rely on making fun of each other as a way of social bonding, thereby being oblivious to how words hurt and jokes can be cruel.

What might be seen as a joke to someone might trigger someone’s anxiety or insecurity, leading to the formation of deep-seated traumas that harm an individual in insidious ways, for example making someone terribly scared of embarrassment or even making mistakes. 

Therefore, it is important to nurture a strong sense of self-worth in teenagers to build the architecture of a healthy personality that is resilient against adversities. Positive self-esteem allows teenagers to take healthy risks with their lives to try out newer things, develop their creative and critical faculties, and become better at problem-solving. 

Building one’s sense of worth is a long-drawn process that requires consistent effort in addition to a conducive and supporting environment. One of the most helpful ways of achieving this is by questioning the inner voice in our heads that tells us we are not good. In turning into the voice inside our mind, we realize how we are being too harsh on ourselves. 

A good rule of thumb is to discard everything the voice tells you if it is something you would not tell your best friend. Further, setting small goals and working consistently to achieve them, for example working to study harder, eat better, and exercise more, are some of the most significant ways of boosting one’s confidence in oneself.

By slowly beginning to embrace our imperfections, and realizing the futility of the strife to perfection, we come to terms with our mistakes and begin to find happiness in the little joys that are offered to us by life, thereby setting the foundation of a happy life where we can begin to find peace in our skin.

Sources: 

1. https://parents.au.reachout.com/common-concerns/everyday-issues/self-esteem-and-teenagers 

2. https://kidshealth.org/en/teens/self-esteem.html 

Coming Out of Your Comfort Zones: The Teenage Guide to Exploring the World

 Coming Out of Your Comfort Zones: The Teenage Guide to Exploring the World

The period of teenage is undoubtedly one filled with many levels of radical changes and transitions, and young individuals are left with the need to move out of their comfort zones very often during these turbulent years. As one enters their teenage years, stepping outside the world of childhood, the journey that lies ahead is one marked by changes in physical, mental, emotional, and social landscapes — all preparing one for the adulthood that is to come at the tail end of teenage. This journey to adulthood and the concomitant anxieties of becoming more independent necessitates that teenagers adapt to all the changes around them, regardless of how tempestuous they could be, and through healthy tips and tricks, one can come out of their comfort zones to make the best out of this period of their life. 

While the idea of moving out of the comfort of existing confines — such as that of the home and family, neighbourhoods, and friend circles, can be unsettling, this is how one can begin the journey of self-discovery. Though life, particularly during the dynamic period of youth, is filled with endless opportunities, fetching these opportunities can be difficult, particularly as one has to break away from one’s shell to explore all the possibilities they are surrounded by. Before moving ahead, what exactly is a ‘comfort zone?’ According to the management thinker Judith Bardwick, “the comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance, usually without a sense of risk.” While this is a slightly complex definition to pin down the teenage idea of a comfort zone, it encapsulates the ethos that comfort zones generate — one free of anxiety. Thus, at the core of it, what makes moving out of comfort zones difficult is the potential anxiety and mental difficulties it could generate. 

To step out of one’s comfort zone, it is important to feel a sense of safety and be reassured that one is not alone — that is, the journey ahead won’t be disconcerting and bleak. By remembering that you are not alone, it will be easier to step out of your comfort zone. The process of growing up is inevitable to the very essence of life, and as social beings, one must be aware of the fact that there is a community of care around them to guide them through the trials and tribulations of life. Hence, there is no need to shy away from asking guardians, teachers, and older siblings to help and support you during any difficulties the teenage years bring in front of you.

The other resourceful steps to walk out of one’s comfort zone include being conscious of one’s actions to make decisions carefully. By keeping in mind that there is no need to rush — your journey is your own, and the pace followed by others doesn’t have to be a target to meet as you envision your future, it will be possible to prioritize yourself at all points during the turbulence of teenage. Through empathy and sensitivity, the effort to prioritize yourself can also be fulfilled by being compassionate to the needs and space of those around you, helping you to create a safe space in your immediate surroundings. Also, worry not if coming out of your comfort zone can be overwhelming — it is all right. Take a step back when the journey seems hard to navigate, and together, one step at a time, you can learn to be your best version. 

Sources: 

1. https://teenbreathe.com.au/teen-life/how-to-step-out-of-your-comfort-zone/

2. https://www.psychologytoday.com/intl/blog/surviving-your-childs-adolescence/201303/how-adolescence-takes-everyone-out-their-comfort-zone 

3. https://positivepsychology.com/comfort-zone/ 

“You Can Count on Me”: The Power of Collectives in Navigating Teenage Anxieties

 “You Can Count on Me”: The Power of Collectives in Navigating Teenage Anxieties

While listening to elderly folks we are surrounded by — be it family members, teachers, or acquaintances, recount their teenage experiences, it is interesting to notice how their recollections of the past are rich with memories that were made with the individuals and communities they grew up within. Most memories, rather than existing in isolation, are intertwined with the social contexts one resided in, deeply affirming the social nature of being human. However, not everyone has had a teenage period with vibrant stories of companionship to recall — many often recall the turbulent teenage years as those marked by alienation and a profound sense of loneliness. In the contemporary digital era, wherein individuals divide their time between online and offline spaces, many attest to the weakening of supporting bonds of companionship. At this juncture, it is imperative to remember the deeply affirming role of meaningful bonds during one’s adolescence, as it can help shape one’s identity and is directly proportional to one’s mental health landscape. 

In a recent study on the importance of teenage friendships and mental health by Dr Joseph Allen for the Society of Research in Child Development, the indispensable role of companionship is highlighted as it is mentioned that “forming strong close friendships is likely one of the most critical pieces of the teenage social experience.” Research attests to the fact that teenagers who have good friends in adolescence tend to have better self-esteem levels and physical and mental health. Apart from that, individuals who had reliable and strong friendships during these formative years have also been observed to have relatively lower rates of anxiety and depression, a happier and more optimistic approach to life, stronger emotional regulation skills, improved cognitive function, and a sensitive approach of interacting with fellow human beings. 

The American Psychological Association mentions how the sources of stress expand as children get older and how teens are more likely to be stressed by events or situations outside the space of the home. However, APA also mentions how peers can, after all, help buffer stress (or can also be a source of it in disconcerting circumstances), foregrounding the importance of social relationships in adolescence. Further, a 2017 study carefully observed the connection between adolescent support systems and levels of resilience, as researchers found friendships and family support to be positive predictors of immediate resilience. Close friendships, instead of family connections, were observed to be the strongest predictor for long-term resilience, once again affirming the power of meaningful friendships. 

Though peer pressure and many adverse consequences can come out of negative teenage friendships, through healthy conversations, teenagers can be made aware of the constituents of a good friendship. While parents shouldn’t interfere to the point of controlling the friendships of their teenagers, they can convey the essence of meaningful friendships by walking their teenagers through the potential of an authentic connection, the transformative power of listening, the adverse consequences of peer pressure, the inevitability of conflict and necessity of resilience, and impermanence of all relationships. Thus, through healthy dialogue, a community of care can be fostered to provide teenagers with the support and resources they require to cultivate healthy friendships and navigate the tumultuous teenage years in the best way possible. 

Sources: 

1. https://www.apa.org/topics/children/stress 

2. https://www.mosaicpsychotherapycollective.ca/blog/how-changing-your-morning-routine-pdrz3 

3. https://www.thrivetrainingconsulting.com/why-are-teen-friendships-so-important-to-mental-health/

4. https://www.newportacademy.com/resources/empowering-teens/teen-friendships/